Fat Free Custard

An easy to make fat free custard that can be either baked or boiled.

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Ingredients:

• 2 cups skim milk  
• 1/2 cup sugar  
• 1/2 cup EggBeaters (4 oz)  
• 1 tsp vanilla extract

Method

Dissolve sugar in the milk, add EggBeaters and vanilla extract and mix well. "Baked Custard" Put in custard cups in a pan containing about 1" of water. Bake at 325 degrees for 1 1/4 hr. Remove cups, allow to cool and cover with plastic wrap before refrigerating. "Boiled Custard" Heat the mixtue in a microwave on "high" until it begins to steam or bubble. Allow to cool and cover with plastic before refrigerating.

Notes: This custard is virtually indistinguishable from that made with whole eggs. For diabetics: Either of the above can be made using an appropriate amount of saccharin-based sweetner. "Nutrasweet" can be used in the "Boiled Custard" if it is cooled quickly after heating; it can NOT be used in the "Baked Custart" since it will not survive the prolonged heating.

Number of servings: 5 - 6

Submitted By: jlaw4111324
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