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2008-07-25 Desserts

Fat Free Custard

An easy to make fat free custard that can be either baked or boiled.

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  • Servings: 5 - 6

Ingredients:

2 cups Skim Milk
½ cup Sugar
½ cup Eggbeaters, 4 oz
1 tsp Vanilla Extract

Directions:

Dissolve sugar in the milk, add EggBeaters and vanilla extract and mix well.

"Baked Custard"

Put in custard cups in a pan containing about 1" of water. Bake at 325 degrees for 1 1/4 hr. Remove cups, allow to cool and cover with plastic wrap before refrigerating.

"Boiled Custard"

Heat the mixtue in a microwave on "high" until it begins to steam or bubble. Allow to cool and cover with plastic before refrigerating.

Helpful Tips:

This custard is virtually indistinguishable from that made with whole eggs. For diabetics: Either of the above can be made using an appropriate amount of saccharin-based sweetner. "Nutrasweet" can be used in the "Boiled Custard" if it is cooled quickly after heating; it can NOT be used in the "Baked Custart" since it will not survive the prolonged heating.

jlaw4111324

Recipe By: jlaw4111324